Did you know that combining yoga with your regular gym sessions can help produce better results? The stretching and postures practiced allow for more flexibility and help relax muscles, breathing techniques help improve response from the nervous system and meditation helps focus and concentration. Try out a one-hour class at the Abu Dhabi Country Club, Sundays 6.30pm, AED 50 for non-members. Information: This e-mail address is being protected from spambots. You need JavaScript enabled to view it