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Health and wellbeing
10 health rules you need to break in 2015
The start of 2015 may inspire many to ditch the chocolate and hit the gym – as they say: New Year, new you Sometimes a fresh start can be just what the doctor ordered. But the problem with January health-kicks …
The Alphabet Of Wellness
Your ultimate A to Z guide to health and wellbeing Anxiety Anxiety is an unpleasant state of mind usually accompanied by nervous behaviour including panic attacks in extreme cases. According to Dr Vinod Thampi, head of neurology at LLH Hospital …
Dynamic duos
Sharing is caring, so Abu Dhabi Week and company checked out some of the couples’ spa treatments on offer RAYANA SPA What: 60-minute Rayana Renewal massage Where: Hyatt Capital Gate Price: AED 980 Contact: 02 596 1100 After …
The foods that are best when you are stressed
Feeling anxious, overwhelmed or about to pull your hair out? Your diet could be the culprit. We take a look at the foods to help soothe your anxiety, and the cravings you must conquer to stop stress in its …
Lighten up
Universal Contour Wrap Looking to help tighten and tone our body without hitting the gym we head over to the Anantara Spa at the Eastern Mangroves for the Universal Contour Wrap treatment. Promised an instant loss of a whopping 15cm …
Paint the town pink
Show your support for breast cancer awareness by checking out these events! 10th October ADCB Zayed Sports City 5 & 10k Run Tie up those laces and get ready to hit the paths at Zayed Sports City for breast cancer …
Think pink
Abu Dhabi Week learns more about breast cancer awareness month Every October the capital city gets dipped in pink. Pink ribbons adorn people’s clothing, pink banners flutter outside and even pink pastries make an appearance at your favourite neighbourhood bakery. …
Fighting fit
Abu Dhabi Week finds out why it’s important to be in shape before taking on exercise Whether you want to lose weight for vanity or health reasons, train for a marathon or just become more active, it’s important to prepare …
Class Action
Abu Dhabi Week looks at how to get healthy, from top to toe There is no better time than now to take stock of your health. From improving fitness, reducing stress and shedding excess kilos, exercise is a great way …
Train your brain
Abu Dhabi Week learns more about ADHD Who says you can’t teach an old dog new tricks? At the Dots & Links Center in Abu Dhabi, both children and adults are benefiting from a comprehensive brain-training programme meant to help …